...Simply put there's nothing simple about training the body to endure an Ironman distance triathlon...

I, Max, owner and president of MRI will build you a blueprint training schedule to this first ever event, The Expedition Man triathlon.

It's important to understand this is not a one size fits all training schedule. All the variables listed in the TRI MRI history report explains what makes your training unique.

Each week you will be given that weeks assignment and at the end of each week there will be an assessment review report. From there we will create the next weeks assignment. The reason for this is to make adjustments to all the variables that come into play when training effectively for such an event.

The success of your outcome is defined by my ability/expertise to guarantee the greatest "rate of improvement" for your effort and discipline required, period!!

Good fortune,

Max McManus, BS, ACSM

President, MRI

Fee for this professional training are as follows:

(2.4 mile swim, 112 mile bike, 26.2 mile run) Distance

12 wks. $495

16 wks. $640

20 wks. $775

( 1.2 mile swim, 56 mile bike, 13.1 mile run) Distance

12 wks. $395

16 wks. $540

20 wks. $675

Please Fill Out the Form

After filling out this report, you will get a phone introduction and interview regarding the information in your report, and we will discuss the process and any concerns you may have regarding your goals

First Name*

Last Name*

Phone*

Email*

Swim

Current ave. days, distance, times per wk. swim workouts - over last 6 months

Current 1 mile time (if known)

Last 3 yrs. best swim times, distance, dates in all swim / triathlon events

Bike

Current ave. days, distance, time per wk. bike workouts - over last 6 months

Current 50 mile time (if known)

Last 3 yrs. best bike times, distance, dates in all bike / triathlon events

Run

Current ave. days, distance, time per wk. run workouts - over last 6 months

Current 13 mile time (if known)

Last 3 yrs. best run times, distance, dates in all run / triathlon events

Gender

Select OneMaleFemale

Height

Weight

Age

Bodyfat % if known

List how many weeks/months out when you want to start. Hrs. per wk. which days, time of day most likely available to train

Any particular / range time goals for the swim, bike, run or entire event distance

Physical Limitations?

List any / all orthopedic surgeries, what type, dates

List any chronic symptoms that may affect the your training goals

List any other athletic/event history you feel is important that may affect training in any way.

Any reason why you picked this particular event/distance?

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