Endurance Based Training

- 5K                             - 25 mile cycling                  - Open water swims        - Sprint distance

- 10K                           - 200 mile cycling               - Relay swims                    - Olympic distance

- Half marathon       - Double Century                                                             - Half Ironman

- Marathon               - Xterra cycling                                                                 - Ironman distance

- Ultra marathon

- Adventure races

Sports Specific Training

Highschool, College, and Pro levels.

- Freestyle skiing            - Boxing                  - Pro Bullfighting                - Motocross

- Golf                                 - Tennis                  - Track/Cross Country       - Mixed Martial Arts

Team Sports Training

Highschool, College, and Pro levels.

- Football               - Baseball           - Soccer            - Basketball

- Volleyball            - Softball             - Aquatics

Health & Fitness

- Cardiovascular Fitness                              - Pulmonary Fitness

- Lactate Threshold                                      - Muscular Adaption

Small Group Training

- Odyssey Run                                    - Bootcamp

- SWET Class                                      - Cardio Circuit

- Indoor Cycling                                  - Total Body Fitness

- Body Fight/Fit Bag

Rehabilitation

- Strength and stabilization

- Agility and coordination

- Increased range of motion

- Dynamic flexibility

Nutrition Health

- Fitness show dieting                       - Endurance event eating formula

- Body fat loss                                    - Cardiovascular diet

- Increase muscle mass diet