There is more to sports specific training than running relays and practicing drills, it’s a science that includes mastering the skill and art of training. There is no "one size fits all equation" when it comes to functional athletic training. First, Max will break down your sport into all its applied components, also known as the kinetic chain. He will explain how the biomechanics of strength, speed, and power apply to your athletic position/function.  This type of training can be very sophisticated and will require learning how to maximize the nervous system, speed of movement, complex torsional stresses, and overall multi-joint advanced conditioning. Execution of these complex training techniques are essential for all of Max's athletes to ensure the greatest athletic performance from his Olympic level skiers, pro team sport athletes to competition motocross riders